Have you heard of people saying “what you eat is what you are?” Well, it does make a lot of sense because what we consume can determine our overall health. Aside from your physiological being, the food you eat can also have an adverse effect on your mental health, psyche, and even your mood. If you have been feeling under the weather lately for no reason at all, maybe it’s time to check what’s on your plate.
Did you know that what you eat affects your mood and energy level? Various studies reveal that improving our diet could drive those blues away. Reducing your consumption of processed food like refined fats and sugars can help you drastically improve what you’re feeling. However, beyond that, there are specific foods that can actually provide you with the right nutrients and encourage feel-good hormones to improve your present mood. Foods that are rich in omega-3 and viber, whole grains, fermented food, protein, and green leafy vegetables have all been known to have good effects on your mood and emotions.
Below are 5 easy to prepare recipes by Chef Will Made It that are guaranteed to lift up your mental and physical well-being. Try these easy to prepare recipes guaranteed to lift up your mental and physical well-being.
1.Blueberry and Nut Oat Bake
If you want a powerful breakfast combo that you prepare in advance, you can’t go wrong with the Blueberry and Nut Oat Bake recipe. Blueberries top the list of fruits packed with antioxidants and folates, while oats are known to stabilize mood and blood sugar levels.
2. Green smoothie
Blending flax seeds, almonds and spinach creates this smoothie which is naturally sweet. Add in banana which is a great source of amino acid and vitamin B6. These make it possible for the body to create serotonin, the happy chemical which promotes happiness and mental well-being.
3. Lean Turkey Burger with Sweet Potato Wedges
A healthier alternative to those high-calorie burgers is this lean turkey burger with sweet potato wedges. A nutritious burger with a host of benefits without hurting your waistline. What’s more, turkey meat is rich in tryptophan which supports our mood. On the other hand, sweet potatoes are packed with fiber and vitamin B6 needed to boost brain function and digestion.
4. Beef and Bean Chili Bowl with Chipotle Yogurt
This recipe supplements our body’s iron and vitamin b3 requirements. Iron aids in producing serotonin, while vitamin b3 enables the body to obtain energy from food.
5. Stir-Fried Broccoli with Coconut
This tasty recipe is a rich source of magnesium, referred to as the “calming mineral”. We need magnesium to nourish the nervous system and to support certain brain chemicals. Try this recipe if you want a deep and relaxing sleep. Magnesium also promotes energy, bone health and a strong immune system.
There you have it. Hope you give these recipes a try, and Chef Will Made It will be waiting for your feedback! Bon appetit!
About Chef Will Made It
Chef Will Made It provides his private chef services to a-list celebrity families, famous athletes, and movie stars in Southern California and around the world. He loves taking pleasure in the smiles and happiness of people enjoying the meals he has created. As a natural leader, Chef Will Made It is a reliable team player and has a proven track record of making great food that entices his diners and leaves them wanting more.
Chef Will Made It on Instagram
