It Berries are one of the best snacks you can have. Many binge eaters and people recovering from eating disorders often fall back on berries because they are the safest things to eat. However, not every berry is good. Many types of berries must be cooked or pickled before being eaten. That’s why few berries pack a punch and can be immensely beneficial for your health.
Elderberries are fruits found in the species of Sambucus plant. Most of them grow in the Northern hemisphere and are black and bluish. Elderberries have a tangy taste that’s why it needs to be cooked before being eaten to get rid of the alkaloids. It provides insane amounts of Vitamin C and is a great boost for the immune system.
Cloudberries are also mostly found in the Northern hemisphere. It comes from the plant Rubus chamaemorus. Their taste has a hint of floral, but it can be eaten raw. It also has loads of vitamin C and is supposed to have anti-cancer properties. You can know more about these berries on a detailed guide available online.
Huckleberries are tasty little treats found in dense forests in the mountains. They are usually red, black, or blue in color. And are full of antioxidants. They are berries found in the Vaccinium and Gaylussacia genera.
Gooseberries are the next one on the list that is found also in Asia. It is mostly green in color. However, it can change in color depending on its location and ingredients. It is also high in antioxidants and fiber.
Mulberries are found in the subtropical regions in both the northern and southern hemispheres. It is mostly reddish-black. Moreover, it is relatively sweet in taste and can be eaten raw, as well as used in tarts and jams. It grows in flowering plants that belong to the Moraceae family.
