Three day military diet plan, which was designed by the nutrition experts of the US military, is gaining popularity among civilians too. A great number of fitness seekers and fitness advisors are preferring to adopt the military diet for some reasons. This three days diet plan is claiming to reduce 10 pounds weight in one week and up to 30 pounds in one month. By seeing its effective and longlasting results, dieters are advising other people to pursue this diet plan.
Originally the military diet plan was designed to help soldiers get into shape or lose weight before a medical test for a special military operation. As per the diet plan, dieters are taking low-calorie food for first three days of a week, where they consume only 1200 calories, and in the next four days of the week, they are following a normal diet of consuming 18000 calories. This weekly cycle is repeated again and again until the dieters reach their target weight. The military diet plan is also getting other names among dieters such as Navy diet, army diet, and ice cream diet. They are calling it ice cream diet because throughout the three days, they are taking ice creams regularly.
While the people are pursuing three day military diet plan, they are not following hardcore rules. But they are following the rules suggested by the military diet makers. It is suggested to eat carbs, fats, proteins or vitamins in a controlled proportion during the diet plan. People are not getting any side effects with the diet plan because it includes high protein and calcium food to speed up the body metabolism and researches have shown that the military diet plan includes such ingredients that boost the immune regeneration system.
