The Popularity of Calisthenics has Made Way for in-home Personal Training

In a global survey carried out on physical fitness and nutrition, it has been found that the growing popularity of calisthenics is making way for in-home personal training. People who don’t have sufficient time to go out to workout are considering Calisthenics as a way to keep themselves fit. Due to the growing awareness of calisthenics for maintaining body posture, weight, and hence fitness, people are consulting in-home personal trainers to do the workout as per their convenience. One of the reasons for the increasing popularity of calisthenics is that one can do this form of exercise at any time and anywhere, without the use of any equipment.

Such in-home personal training services provide customized exercise programs to match the goals as per the body needs. Under the in-home personal training program, prenatal/postpartum exercise, weight loss training, bodybuilding, strength training, and flexibility training are covered. In addition to suggesting a specific workout program for an individual, a customized diet plan is prepared as per the nutritional need and workout intensity of that person.

Many experts have stressed that a person needs to first lift his own body weight and then only he should go for lifting other weights. Various bodyweight exercises such as planks, push-ups, squats, traveling lunges, sit-ups, dips, pull-ups, and inverted rows are included in the calisthenics regime. In the US, Leading Edge Personal Trainers LLC has been making a lot of news for offering an effective calisthenics training to people. Other than in-home personal training in New York, Brooklyn, and Queens, this personal training service company offers online coaching to individuals.