People who are overweight often suffer from low self-esteem, insecurity, and many health problems. The new trend of body positivity is helping people embrace their bodies. However, some people want to change and lose weight for good.
Losing weight requires hard work and a proper diet. But dietitians suggest that a significant lifestyle change can help with weight loss. Dietitians suggest that switching to a plant based diet can lead to weight loss.
Simon Cowell has lost 60 pounds after he went on and followed a vegan diet. He said it was easy to switch to a vegan diet because there are so many alternatives in the market, from plant-based milk to yogurt.
Vegans do not consume any animal products, like meat or dairy. But they stick to plant-based food. The food industry is so developed now, and vegans have options like plant-based milk. And to be honest, it is far richer and beneficial than animal milk.
Plant-based weight loss diets are rich in fiber and not carbohydrates. That’s why they leave you feeling full, and you don’t feel hunger pangs. It means plant-based foods prevent snacking and incessantly stuffing your mouth.
The vegan diet replaced high-calorie food intake with high fiber food intake, which eventually leads to weight loss. The American Journal of Clinical Nutrition found out that people who follow a vegan diet tend to have lower body weight.
Animal meat is high in fat, that’s why people who consume meat tend to have heavier bodyweight. Plant-based diet combined with exercise can lead to a successful weight loss journey.
