WHO has classified the increasing global problem of “Workplace Burnout” as a disease and said that it is easily curable with the practice of mindfulness. As people are experiencing work-related stress at their workplaces and fighting to increase their work productivity, ‘workout burnout’ has become a common problem. After analyzing the deteriorating mental health of employees at workplaces, the international health body has expressed serious concern about it.
It said that people are not enjoying their work in their offices and facing various mental challenges in their work-life. The World Health Organisation highlighted that it is highly important for the employers to introduce the mindfulness at their workplaces. With the use of scientific proven mental relaxation techniques, it is possible to reduce the mental stress of employees so as to increase their productivity at work. It said that it would help a lot to improve the work environment significantly.
The WHO said that many studies have confirmed that by communicating with the fellow workers and boss in a conscious manner, one can attain focus and productivity at one’s work. It brings a complete awareness to a person’s mind which helps him to decrease stress and increase efficiency. Many people also use the sound of Spinning bowls to reduce their stress and improve their concentration at work. With easy access to the internet, people have come to know about various mindfulness tools from a number of reputed sources such as Pinnable Beauty and they have gained a lot of knowledge about dealing with stressful situations at their workplace.
