Since the epidemic swept the world, people’s attention has been drawn to health problems ever since. People are more willing to embrace a healthy lifestyle in order to stay strong and live life to the fullest in the face of the turmoil caused by frequent chronic diseases.
Obesity, in addition to chronic illnesses, is a major concern for today’s youth. To avoid obesity and other illnesses, people must adopt healthy practices such as intermittent fasting.
For this reason, various digital health tools have come to rise to create awareness about healthy living habits. DoFasting is one such platform that provides intermittent fasting programs to help you live a better lifestyle.
What Is Intermittent Fasting?
Intermittent fasting is a type of eating pattern that follows a set schedule for eating and fasting. There is a distinction to be made between a diet and fasting, however. While many diets advise on what to eat, fasting concentrates on when to eat.
Intermittent fasting is most recognized for its ability to burn fat. However, studies suggest that the advantages go beyond just losing weight. Fasting on a regular basis for a certain length of time lowers the risk of various chronic illnesses, including high blood pressure, diabetes, and heart disease. The shift in metabolic switch has an impact on both the body and the brain. The new eating or fasting pattern may appear to be annoying at first, but the body adjusts to it in 2–3 weeks.
DoFasting offers lasting health benefits with intermittent fasting
DoFasting is an online health and wellness platform that offers intermittent fasting programs to people of different ages, groups, and ethnicities. The platform has initiated a significant program for burning calories and losing weight, specifically focusing on the global obesity problem.
Aside from weight reduction, fasting on a regular basis helps reduce insulin resistance, lowering the risk of type 2 diabetes. Furthermore, it lowers oxidative stress and inflammation in the body.
About DoFasting
Founded in 2018, DoFasting is one of the leading health and fitness apps globally, offering an accessible weight loss solution based on the principle of intermittent fasting. In recent years, DoFasting also released a line of weight loss supplements and a complimentary smart scale.
With extensive research, in-house nutritionists, personal trainers, and other health experts, DoFasting strives to develop products for people struggling with weight loss, diet, and exercise or simply to improve their overall health. The app offers continuous support, education, and guidance on intermittent fasting, nutrition, and training.
In 2020 DoFasting was named the #1 app in the “Health & Fitness” category on the App Store. Currently, DoFasting has 230,000 active users worldwide.
Get in touch with DoFasting at [email protected]. Learn more about DoFasting online at dofasting.com.
