Following a specific diet or having dietary restrictions can be tricky. You may find yourself unable to find good recipes or the ingredients you need to prepare your meals. Luckily, in those moments, some experts can bring the healthiest recipes to your kitchen and guide you through the process. There are different kinds of diets, and Erika Schlick takes Paleo cooking to the next level.
Erika Schlick is a Blogger, Cookbook Author, and Health Coach who shares her experience, knowledge, and advice through The Trail to Health. Her blog has become a great source of information for people with Lyme disease and dietary restrictions throughout the years. She has worked to create a safe space for people who have gone through experiences similar to hers while offering the best tips to travel around the world, eat healthily and safely, and make the best of your life no matter the circumstances.
One of the best things she has done in her career was writing the book Wandering Palate: 28 Days of Meals Gluten-Free, Dairy-Free & Paleo. In this book, she combines the knowledge she gained as her dietary needs changed, her passion for cooking, and her creativity put into play with the images she chose to tie the book’s content together. If you are looking to spice your Paleo diet up, this is the book for you. Schlick curated it, making it your first option for healthy eating.
What makes this book the best Paleo option?
- Quick and straightforward healthy Paleo recipes: “These recipes are healthy and fast and don’t require hours in the kitchen.”
- A meal plan with everything figured out: “No hunting for sides or dressings, the whole week is figured out for you.”
- Shopping lists: “Each week, you have a pre-made shopping list to help you stay on track.”
- Making your diet plan work: “All recipes are paleo and can be adapted to be Keto, AIP, Whole 30, and Primal.”
- Empowerment: “There is a structure to the meals each week to empower you to create your own meal plans and recipes.”
- Lunches: “Eating healthy when you work at an office all day can be a challenge, so these lunches can be easily made the night before and packed for work or taken in a Mason Jar.”
- Worldwide recipes: “Many of the recipes are inspired by my travels around the world, just turned into a healthy paleo version.”
- Photos: “Images in cookbooks can be a good guide to how a recipe should look, so every recipe in the book has a picture.”
- Authenticity: “Not only are the recipes all mine, but I also did all the photography and design for the book and self-publishing.”
This Health Coach understands from personal experience how hard it can be to find the perfect options and recipes to fit your dietary needs. Using her knowledge is how Erika Schlick takes Paleo cooking to the next level.
