Carrying too much weight around can be uncomfortable and can damage your health. Obesity can lead to severe health problems such as stroke, heart diseases, cancer, and diabetes. One way of losing weight is by limiting the number of calories in your diet. A weight loss specialist in Fairfax will advise you on proper ways to approach and maintain weight loss such as regular exercising and eating a balanced diet.
Tips for losing weight
Keep a food and weight diary.
Self-monitoring is a factor contributing to successful weight loss. People can use a mobile app, paper diary, or websites to record every food item they consume daily. They can weigh their progress by registering their weight weekly.
People recording their success in even the slightest increment can identify physical changes and are more likely to stick to their weight loss goal.
Engage in regular exercise
Regular exercise is important for both mental and physical health. Increasing the flow of physical activity in a purposeful and disciplined way usually results in successful weight loss. One hour of exercise per day, such as taking a walk, is essential. If one hour is not possible, you should at least do 150 minutes every week.
People who are not physically active should try increasing the amount of exercise they do slowly and increase its intensity. By doing this, regular exercise becomes a part of their life.
Benefits of weight loss
Better hormonal balance. Your teenage years may reflect in mind when it comes to hormones, but they do more than just give sex drive during puberty. The thyroid gland makes and releases essential hormones that regulate metabolism and affect muscle strength. When you get rid of the body’s excess fat, the hormones steady and make it easier for you to maintain your weight loss.
Clear and brighter skin. You might have begun your healthy routine intending to slim, but weight loss has a bonus of glowing skin. You can get your new skin complexion from nutrients in all the fruits you eat. Also, as you sweat, junk is pushed out of the pores, encouraging detoxification.
Causes of unexpected weight loss
Muscle loss. Muscle wasting or muscle loss can result in unexpected weight loss. The typical symptom is muscle weakness. One of your limbs can look smaller than the other. The body is made of fat and fat-free mass such as bone, muscle, and water. So, if you lose muscle, you lose weight too. This happens to people who don’t exercise, are bedridden, or work desk jobs.
Diabetes. Type 1 diabetes is another cause of unwanted weight loss. It makes your immune system attack cells in the pancreases that make insulin. Without insulin, the body cannot use energy from glucose. Treatment for type 1 diabetes includes blood sugar monitoring, insulin, and exercise.
Depression. Weight loss can be caused by depression, which is referred to feeling lost, empty, or sad for about two weeks. These feelings interfere with daily activities such as going to school or work. Depression affects a part of the brain that increases appetite. The symptoms differ from individual to individual.
When you achieve the goal of losing weight, maintaining weight loss involves a commitment to a healthy lifestyle. Although people have to feel free to enjoy a birthday celebration, holiday feasts, and special meals without feeling guilty about their health, they should try not to go too far from the route of healthy eating and physical activities.
