A good night out is the perfect remedy to the monotony of the working week. Whether you head out once a month or every weekend, the pub and club scene gives you the chance to switch off your brain and let loose. However, a night out isn’t always a good idea for the health-conscious. Large quantities of alcohol, junk food, and a lack of sleep can all be detrimental in any capacity.
While it is fundamental to remain healthy, you don’t have to stop your nights out altogether. This article will look at a few ways that you can head out for the night and still maintain a relatively healthy lifestyle.
Drinking Water
The one thing that most of us will associate with a night out is alcohol. This mood enhancer can bring out the best of you and your friends, heightening the entire evening. Unfortunately, there are some downsides to drinking no matter what your favorite beverage happens to be.
Alcohol will dehydrate you, there is no getting around it. What’s more, dehydration is the biggest cause of a hangover. Everyone has their own way of dealing with a sore head and nauseous tummy, but there is no real cure. The key to preventing a hangover is prevention.
There are many ways to prevent a hangover, many of which can be found in Dr. Ruscio’s guide on how to prevent a hangover. While this guide has a number of tips, the main one always circles back to drinking plenty of water. Water is the only way that you are going to combat your dehydration, so make sure you are topping up the tank as the night goes on.
Avoid Junk Food
As mentioned above, everyone has their own remedy for a hangover. As such, you may be one of the people that swears by a huge plate of greasy food at the end of the night. Fatty kebabs, burgers, cheesy chips, pizza, and fried chicken all call-out at the end of the night, and they do a good job of sobering you up for the trip home. However, these are not the healthiest of options, and the salt in this food can only work to make your hangover worse.
The reason why you feel so weak in the morning after drinking large quantities of alcohol is that your body is missing key nutrients. The large, fatty meal that you consume before you go home is full of fats and carbohydrates but your body needs more nutrients than this. Therefore, you are better off finding a varied meal at the end of your night instead of something that serves to sober you up. You might finish a little drunker when you go to bed, but you will feel all the better for it in the morning.
Wear Appropriate Clothing
The revelry that occurs on a night is one of the best parts of the experience; however, these social occasions also serve as one of the only times you can get dressed up to the nines. While you may want to look your best when pounding the streets between clubs, there are some things you may want to consider before getting ready.
One major issue that comes after a night out is a cold. This can happen because you are spending a lot of time surrounded by strangers in close proximity, or because you haven’t prepared properly. The t-shirt or skirt that you pick out at the start of the evening may seem appropriate when you leave the house, but temperatures are only going to drop as the night goes on. What’s more, alcohol has the ability to dull your senses so that you aren’t fully aware of how cold it actually is outside. To prevent a nasty cold in the days following your night out, make sure you dress appropriately for the night ahead. All it takes is some prior research and you can continue your nightly escapades without any health issues in the following days.
Drink Sensibly
Another side-effect of alcohol dulling your senses is that you are never truly aware of how badly the mind-altering substance is affecting you. Only you know how much you can tolerate, so stick to a limit and you should be fine.
On the other hand, alcohol does lower your inhibitions, which means that the decision to have one more drink is never made wisely. A good way to find out how drunk you truly are is by getting up and walking around. This will get your blood flowing and the alcohol you have consumed will hit you quicker. If it is too crowded, try getting some fresh air to let the alcohol in your system hit you before you opt to have any more.
Furthermore, different drinks have a different effects when mixed. Try to stick to one type of beverage throughout the night to avoid rapidly losing control.
Know When To Leave
Staying out until two in the morning might be enjoyable for some people, but others may not see the appeal. Getting out and socializing, but it is important to know when you have had enough.
A poor social experience can have a more negative effect on your mental health than missing out on the experience. Therefore, try to remain wary of when the fun stops for you. There is no shame in admitting that you have had too much to drink or are growing tired. The important part of a night out is having fun, so when the enjoyment stops it is probably time to leave.
Conclusion
Life is supposed to be enjoyed, so make sure you get the most out of your night out as possible. What’s more, you no longer have to do so in a way that is detrimental to your health. Exercise caution and make smart choices and you can have a great night out without risking your health. Follow our advice and you may even find that your nights out become more rewarding.
