Owning your own business can be stressful. Whether you are building your first startup or managing a business with multiple employees, you’ll have a lot of responsibility on your shoulders. This can lead to stress which, if left unchecked, can have untold consequences on your health.
Many business owners think that they need to sacrifice one or the other (health or business), but that’s not the case. Fortunately, entrepreneur and real estate expert Dylan Vanas is no stranger to the stress of business ownership. His experience has led him to realize the importance of staying healthy while also growing his business.
Dylan Vanas’s 5 Tips to Stay Healthy as a Business Owner
If you’re struggling to maintain good health and build a strong, lucrative business at the same time, Dylan Vanas is here to help. So, let’s take a look at Dylan Vanas’s top 5 tips to stay healthy as a business owner:
Manage Your Work Time Wisely
If you have to work 7 days a week or 12+ hours per day to run your business, you’re probably not managing your work time as well as you could.
“Managing work time is all about setting goals and developing steps to reach those goals. I have a gameplan for each day, week, month, and year. I also have a long-term plan for my business. These plans allow me to know exactly what I need to do to reach my goals on a daily basis. This way, I’m rarely caught off-guard by additional tasks that take up too much of my time. Instead, I can work on tasks that will help me meet my goals, allowing me to manage my work time more efficiently.” – Dylan Vanas
Prioritize Your Diet
Diet has an effect on just about every part of your body — from gut health to the cardiovascular system. Choosing the right foods (and portions) is key to staying healthy as a business owner.
“It’s easy to get caught up in your work and skip a meal, or worse, eat junk food to save time. However, taking the time to eat a clean, healthy diet is one of the best ways to stay healthy. A healthy body also means a healthy brain. This puts you in the best possible position to build your business to its full potential.” – Dylan Vanas
Start Your Day with Exercise
Even if you only have 15 minutes before work starts, it’s enough to get in some exercise and start your day off on the right foot.
“I get up at 6 AM every morning to workout. Not only does this ensure that I get in my daily exercise, but it also helps me start the day with a clear head. You’d be surprised how many people just jump out of bed and think they need to start working immediately. This can give you the feeling of never having enough time or energy to finish daily work tasks.” – Dylan Vanas
Get to Bed on Time
Every business owner has to balance work with free time, but you also need to make sure that you’re getting enough sleep.
“A lot of people have difficulty sleeping when they’re overstressed. This is why you need to have a good combination of diet, exercise, and relaxation time to get adequate sleep. By following these steps and going to bed at a reasonable hour, you’re more likely to feel refreshed and ready to take on anything.” – Dylan Vanas
Lead a Natural Lifestyle
Leading a natural lifestyle isn’t all about eating fruits and vegetables. It’s also about maintaining natural, healthy habits throughout your life.
“I like to think of myself as a plant-based entrepreneur. I believe in eating a plant-based diet and avoiding harmful or addictive chemicals. I also believe in leading a natural lifestyle in everything I do. This helps relieve stress and enhances your overall quality of life. For example, meditation is a great way to destress and clear your mind before or after a long day at work.” – Dylan Vanas
If you’re interested in learning more about Dylan Vanas and staying healthy as a business owner, head on over to Instagram @dylan_vanas or check out his website!
